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All Recipes - Ham and Chicken Casserole

Serving Size :
1 cup
515Cal
0%--Carbs
100%33gFat
0%--Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,485 cal
515 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat34g
33 / 67gleft
Sodium2,300g
-- / 2,300gleft
Cholesterol159g
141 / 300gleft

Nutritional Info

Carbs-- g
Dietary Fiber-- g
Sugar-- g
Fat33 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein-- g
Sodium-- mg
Potassium-- mg
Cholesterol141 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

515 calories

1.3Hours of Cycling
52Minutes of Running
3.1Hours of Cleaning

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