Caseys General Store

Caseys General Store - Ham and Cheese Sandwich

Serving Size :
1 sandwich
405Cal
42%44gCarbs
37%17gFat
21%22gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,595 cal
405 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat50g
17 / 67gleft
Sodium1,270g
1,030 / 2,300gleft
Cholesterol248g
52 / 300gleft

Nutritional Info

Carbs44 g
Dietary Fiber3 g
Sugar-- g
Fat17 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein22 g
Sodium1030 mg
Potassium-- mg
Cholesterol52 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

405 calories

1Hour of Cycling
41Minutes of Running
2.4Hours of Cleaning

Recipes & Inspiration

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