Generic

Generic - Ham and Cheese Sandwhich

Serving Size :
1 sandwhich
305Cal
38%33gCarbs
38%15gFat
24%21gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,695 cal
305 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat52g
15 / 67gleft
Sodium1,529g
771 / 2,300gleft
Cholesterol242g
58 / 300gleft

Nutritional Info

Carbs33 g
Dietary Fiber-- g
Sugar-- g
Fat15 g
Saturated6 g
Polyunsaturated1 g
Monounsaturated7 g
Trans-- g
Protein21 g
Sodium771 mg
Potassium291 mg
Cholesterol58 mg
Vitamin A6 %
Vitamin C4 %
Calcium13 %
Iron17 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

305 calories

46Minutes of Cycling
31Minutes of Running
1.8Hours of Cleaning

Recipes & Inspiration

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