Homemade

Homemade - Ham and Cheese Quesadilla

Serving Size :
1 quesadilla

400

Cal

44%

40g

Carbs

34%

14g

Fat

22%

20g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,600 cal

400 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat53g

14 / 67gleft

Sodium440g

1,860 / 2,300gleft

Cholesterol243g

57 / 300gleft

Nutritional Info
Carbs40 g
Dietary Fiber6 g
Sugar4 g
Fat14 g
Saturated7 g
Polyunsaturated0 g
Monounsaturated2 g
Trans0 g
Protein20 g
Sodium1860 mg
Potassium-- mg
Cholesterol57 mg
Vitamin A14 %
Vitamin C0 %
Calcium100 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

400 calories

1

Hour of Cycling

40

Minutes of Running

2.4

Hours of Cleaning
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