Homemade

Homemade - Ham and Cheese Poppyseed Pinwheels

Serving Size :
4 pinwheels
675Cal
34%55gCarbs
42%30gFat
25%40gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,325 cal
675 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat37g
30 / 67gleft
Sodium-650g
2,950 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs55 g
Dietary Fiber-- g
Sugar12 g
Fat30 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein40 g
Sodium2950 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

675 calories

1.7Hours of Cycling
1.1Hours of Running
4.1Hours of Cleaning

Recipes & Inspiration

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