Homemade

Homemade - Ham and Cheese Poppyseed Pinwheels

Serving Size :
4 pinwheels

675

Cal

34%

55g

Carbs

42%

30g

Fat

25%

40g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,325 cal

675 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat37g

30 / 67gleft

Sodium-650g

2,950 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs55 g
Dietary Fiber-- g
Sugar12 g
Fat30 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein40 g
Sodium2950 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

675 calories

1.7

Hours of Cycling

1.1

Hours of Running

4.1

Hours of Cleaning
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