Specialty's

Specialty's - Ham and Cheese Croissant

Serving Size :
1 piece
400Cal
33%33gCarbs
51%23gFat
16%16gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,600 cal
400 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat44g
23 / 67gleft
Sodium1,480g
820 / 2,300gleft
Cholesterol215g
85 / 300gleft

Nutritional Info

Carbs33 g
Dietary Fiber1 g
Sugar6 g
Fat23 g
Saturated13 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein16 g
Sodium820 mg
Potassium-- mg
Cholesterol85 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

400 calories

1Hour of Cycling
40Minutes of Running
2.4Hours of Cleaning

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