Walmart - Ham and Cheddar Sandwich on Wheat Bread
Serving Size :
1 Sandwich
260Cal
34%23gCarbs
33%10gFat
33%22gProtein
Daily Goals
How does this food fit into your daily goals?
Calorie Goal1,740 cal
260 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat57g
10 / 67gleft
Sodium940g
1,360 / 2,300gleft
Cholesterol270g
30 / 300gleft
Nutritional Info
Carbs23 g
Dietary Fiber2 g
Sugar6 g
Fat10 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein22 g
Sodium1360 mg
Potassium-- mg
Cholesterol30 mg
Vitamin A10 %
Vitamin C2 %
Calcium20 %
Iron10 %
Percentages are based on a diet of 2000 calories a day.
Activity Needed to Burn:
260 calories
39Minutes of Cycling
26Minutes of Running
1.5Hours of CleaningRecipes & Inspiration
Ham and Cheese Sandwich on Wheat Bread
Landshire / Walmart
Ham and Cheddar Cheese Sandwich on Wheat Bread
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Ham and Cheese on Wheat Bread
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