ADC

ADC - Ham and Brie Sandwich

Serving Size :
12.17 oz
595Cal
56%82gCarbs
22%14gFat
22%32gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,405 cal
595 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat53g
14 / 67gleft
Sodium-202g
2,502 / 2,300gleft
Cholesterol228g
72 / 300gleft

Nutritional Info

Carbs82 g
Dietary Fiber3 g
Sugar12 g
Fat14 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein32 g
Sodium2502 mg
Potassium-- mg
Cholesterol72 mg
Vitamin A51 %
Vitamin C12 %
Calcium7 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

595 calories

1.5Hours of Cycling
1Hour of Running
3.6Hours of Cleaning

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