Ham and Black-eyed Peas

Ham and Black-eyed Peas - Ham and Black-eyed Peas

Serving Size :
0.5 oz
245Cal
62%40gCarbs
7%2gFat
31%20gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,755 cal
245 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat65g
2 / 67gleft
Sodium1,915g
385 / 2,300gleft
Cholesterol282g
18 / 300gleft

Nutritional Info

Carbs40 g
Dietary Fiber11 g
Sugar8 g
Fat2 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein20 g
Sodium385 mg
Potassium728 mg
Cholesterol18 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

245 calories

37Minutes of Cycling
25Minutes of Running
1.5Hours of Cleaning

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