Toupie ham steak boneless - Ham

Serving Size :

90Cal

18%4gCarbs

20%2gFat

62%14gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,910 cal

90 / 2,000 calleft

Fitness Goals :

Fat65g

2 / 67gleft

Sodium1,000g

1,300 / 2,300gleft

Cholesterol265g

35 / 300gleft

Nutritional Info

Carbs4 g

Dietary Fiber1 g

Sugar2 g

Fat2 g

Saturated1 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein14 g

Sodium1300 mg

Potassium0 mg

Cholesterol35 mg

Vitamin A0 %

Vitamin C0 %

Calcium0 %

Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

90 calories

13Minutes of Cycling

9Minutes of Running

33Minutes of Cleaning

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