Toupie ham steak boneless - Ham
Serving Size :
100 grams
90Cal
18%4gCarbs
20%2gFat
62%14gProtein
Daily Goals
How does this food fit into your daily goals?
Calorie Goal1,910 cal
90 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat65g
2 / 67gleft
Sodium1,000g
1,300 / 2,300gleft
Cholesterol265g
35 / 300gleft
Nutritional Info
Carbs4 g
Dietary Fiber1 g
Sugar2 g
Fat2 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein14 g
Sodium1300 mg
Potassium0 mg
Cholesterol35 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %
Percentages are based on a diet of 2000 calories a day.
Activity Needed to Burn:
90 calories
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9Minutes of Running
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