Charcuterie

Charcuterie - Ham

Serving Size :
1 slice
113Cal
0%--Carbs
18%2gFat
82%21gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,887 cal
113 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat65g
2 / 67gleft
Sodium1,413g
887 / 2,300gleft
Cholesterol278g
22 / 300gleft

Nutritional Info

Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat2 g
Saturated1 g
Polyunsaturated1 g
Monounsaturated0 g
Trans0 g
Protein21 g
Sodium887 mg
Potassium355 mg
Cholesterol22 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

113 calories

17Minutes of Cycling
11Minutes of Running
41Minutes of Cleaning

Recipes & Inspiration

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