Hazel - Ham

Serving Size :

130Cal

3%1gCarbs

50%7gFat

47%15gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,870 cal

130 / 2,000 calleft

Fitness Goals :

Fat60g

7 / 67gleft

Sodium1,420g

880 / 2,300gleft

Cholesterol215g

85 / 300gleft

Nutritional Info

Carbs1 g

Dietary Fiber-- g

Sugar1 g

Fat7 g

Saturated2 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein15 g

Sodium880 mg

Potassium-- mg

Cholesterol85 mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

130 calories

19Minutes of Cycling

13Minutes of Running

47Minutes of Cleaning

Recipes & Inspiration

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