Homemade

Homemade - Ham & 15 Bean Soup

Serving Size :

240Cal

73%44gCarbs

0%--Fat

27%16gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,760 cal

240 / 2,000 calleft

Fitness Goals :

Fat67g

-- / 67gleft

Sodium2,150g

150 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs44 g

Dietary Fiber14 g

Sugar2 g

Fat0 g

Saturated0 g

Polyunsaturated-- g

Monounsaturated0 g

Trans0 g

Protein16 g

Sodium150 mg

Potassium860 mg

Cholesterol0 mg

Vitamin A-- %

Vitamin C-- %

Calcium76 %

Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

240 calories

36Minutes of Cycling

24Minutes of Running

1.4Hours of Cleaning

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