Homemade

Homemade - Ham & 15 Bean Soup

Serving Size :
1 Cup
240Cal
73%44gCarbs
0%--Fat
27%16gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,760 cal
240 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat67g
-- / 67gleft
Sodium2,150g
150 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs44 g
Dietary Fiber14 g
Sugar2 g
Fat0 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated0 g
Trans0 g
Protein16 g
Sodium150 mg
Potassium860 mg
Cholesterol0 mg
Vitamin A-- %
Vitamin C-- %
Calcium76 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

240 calories

36Minutes of Cycling
24Minutes of Running
1.4Hours of Cleaning

Recipes & Inspiration

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