KY Ledgend Ham

KY Ledgend Ham - ham

Serving Size :

2 oz

70

Cal

6%

1g

Carbs

38%

3g

Fat

56%

10g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,930 cal

70 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat64g

3 / 67gleft

Sodium1,660g

640 / 2,300gleft

Cholesterol270g

30 / 300gleft

Nutritional Info

Carbs1 g

Dietary Fiber0 g

Sugar1 g

Fat3 g

Saturated1 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein10 g

Sodium640 mg

Potassium0 mg

Cholesterol30 mg

Vitamin A0 %

Vitamin C0 %

Calcium0 %

Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

70 calories

Minutes of Cycling

Minutes of Running

Minutes of Cleaning

Recipes & Inspiration

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