Ky legand - Ham

Serving Size :

90Cal

22%5gCarbs

20%2gFat

58%13gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,910 cal

90 / 2,000 calleft

Fitness Goals :

Fat65g

2 / 67gleft

Sodium1,560g

740 / 2,300gleft

Cholesterol265g

35 / 300gleft

Nutritional Info

Carbs5 g

Dietary Fiber-- g

Sugar3 g

Fat2 g

Saturated1 g

Polyunsaturated-- g

Monounsaturated-- g

Trans0 g

Protein13 g

Sodium740 mg

Potassium-- mg

Cholesterol35 mg

Vitamin A-- %

Vitamin C2 %

Calcium-- %

Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

90 calories

13Minutes of Cycling

9Minutes of Running

33Minutes of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options.Or click here to opt-out of certain cookies.