Heavenly Ham - Ham
Serving Size :
1 sandwich
90Cal
16%4gCarbs
9%1gFat
74%18gProtein
Daily Goals
How does this food fit into your daily goals?
Calorie Goal1,910 cal
90 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat66g
1 / 67gleft
Sodium1,390g
910 / 2,300gleft
Cholesterol255g
45 / 300gleft
Nutritional Info
Carbs4 g
Dietary Fiber0 g
Sugar0 g
Fat1 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein18 g
Sodium910 mg
Potassium-- mg
Cholesterol45 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %
Percentages are based on a diet of 2000 calories a day.
Activity Needed to Burn:
90 calories
13Minutes of Cycling
9Minutes of Running
33Minutes of CleaningRecipes & Inspiration
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