Heavenly Ham

Heavenly Ham - Ham

Serving Size :

1 sandwich

90

Cal

16%

4g

Carbs

9%

1g

Fat

74%

18g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,910 cal

90 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat66g

1 / 67gleft

Sodium1,390g

910 / 2,300gleft

Cholesterol255g

45 / 300gleft

Nutritional Info

Carbs4 g

Dietary Fiber0 g

Sugar0 g

Fat1 g

Saturated0 g

Polyunsaturated-- g

Monounsaturated-- g

Trans0 g

Protein18 g

Sodium910 mg

Potassium-- mg

Cholesterol45 mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

90 calories

Minutes of Cycling

Minutes of Running

Minutes of Cleaning

Recipes & Inspiration

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