Pickelman's

Pickelman's - Ham 1/2 Sandwich

Serving Size :
0.5 sandwich

283

Cal

46%

33g

Carbs

31%

10g

Fat

23%

17g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,717 cal

283 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat57g

10 / 67gleft

Sodium1,477g

823 / 2,300gleft

Cholesterol265g

35 / 300gleft

Nutritional Info
Carbs33 g
Dietary Fiber2 g
Sugar3 g
Fat10 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans2 g
Protein17 g
Sodium823 mg
Potassium-- mg
Cholesterol35 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

283 calories

43

Minutes of Cycling

28

Minutes of Running

1.7

Hours of Cleaning
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