Halwa Zardak

Halwa Zardak - Halwa

Serving Size :
211 g
185Cal
69%31gCarbs
20%4gFat
11%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,815 cal
185 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat63g
4 / 67gleft
Sodium2,142g
158 / 2,300gleft
Cholesterol298g
2 / 300gleft

Nutritional Info

Carbs31 g
Dietary Fiber2 g
Sugar26 g
Fat4 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein5 g
Sodium158 mg
Potassium-- mg
Cholesterol2 mg
Vitamin A196 %
Vitamin C6 %
Calcium18 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

185 calories

28Minutes of Cycling
18Minutes of Running
1.1Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.