Ref:12c10375.au.nuttab.2010

Ref:12c10375.au.nuttab.2010 - *#halvah, Plain.

Serving Size :
100 g
482Cal
35%41gCarbs
57%30gFat
8%10gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,518 cal
482 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat37g
30 / 67gleft
Sodium2,226g
74 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs41 g
Dietary Fiber48 g
Sugar34 g
Fat30 g
Saturated3 g
Polyunsaturated13 g
Monounsaturated12 g
Trans0 g
Protein10 g
Sodium74 mg
Potassium96 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium168 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

482 calories

1.2Hours of Cycling
49Minutes of Running
2.9Hours of Cleaning

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