Island's Restaurant

Island's Restaurant - Half Wiqui Waqui Salad - No Focaccia Bread (100 Cals)

Serving Size :
16 oz

490

Cal

27%

33g

Carbs

49%

27g

Fat

24%

29g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,510 cal

490 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat40g

27 / 67gleft

Sodium1,520g

780 / 2,300gleft

Cholesterol185g

115 / 300gleft

Nutritional Info
Carbs33 g
Dietary Fiber3 g
Sugar-- g
Fat27 g
Saturated10 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein29 g
Sodium780 mg
Potassium-- mg
Cholesterol115 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

490 calories

1.2

Hours of Cycling

50

Minutes of Running

3

Hours of Cleaning
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