Wendys

Wendys - Half Size Taco Salad - No Chips

Serving Size :
1 full size Taco Salad no chips
260Cal
34%22gCarbs
42%12gFat
25%16gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,740 cal
260 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat55g
12 / 67gleft
Sodium1,090g
1,210 / 2,300gleft
Cholesterol255g
45 / 300gleft

Nutritional Info

Carbs22 g
Dietary Fiber5 g
Sugar12 g
Fat12 g
Saturated7 g
Polyunsaturated0 g
Monounsaturated3 g
Trans0 g
Protein16 g
Sodium1210 mg
Potassium680 mg
Cholesterol45 mg
Vitamin A70 %
Vitamin C20 %
Calcium25 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

260 calories

39Minutes of Cycling
26Minutes of Running
1.5Hours of Cleaning

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