Wendy's

Wendy's - Half Size Baja Salad- No Dressing, Chili, or Tortilla Strips

Serving Size :
1 salad
180Cal
18%8gCarbs
65%13gFat
18%8gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,820 cal
180 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat54g
13 / 67gleft
Sodium1,920g
380 / 2,300gleft
Cholesterol275g
25 / 300gleft

Nutritional Info

Carbs8 g
Dietary Fiber3 g
Sugar3 g
Fat13 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein8 g
Sodium380 mg
Potassium-- mg
Cholesterol25 mg
Vitamin A30 %
Vitamin C15 %
Calcium20 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

180 calories

27Minutes of Cycling
18Minutes of Running
1.1Hours of Cleaning

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