Sharkys

Sharkys - Half Power Plate Shrimp, Quinoa, Veggies

Serving Size :
1 plate
403Cal
30%27gCarbs
28%11gFat
42%37gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,597 cal
403 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat56g
11 / 67gleft
Sodium467g
1,833 / 2,300gleft
Cholesterol23g
277 / 300gleft

Nutritional Info

Carbs27 g
Dietary Fiber10 g
Sugar8 g
Fat11 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein37 g
Sodium1833 mg
Potassium-- mg
Cholesterol277 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

403 calories

1Hour of Cycling
41Minutes of Running
2.4Hours of Cleaning

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