Sharkys

Sharkys - Half Power Plate (Chicken, Broccoli and Quinoa)

Serving Size :
1 Plate
401Cal
33%33gCarbs
20%9gFat
47%48gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,599 cal
401 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat58g
9 / 67gleft
Sodium1,552g
748 / 2,300gleft
Cholesterol195g
105 / 300gleft

Nutritional Info

Carbs33 g
Dietary Fiber6 g
Sugar2 g
Fat9 g
Saturated1 g
Polyunsaturated2 g
Monounsaturated1 g
Trans0 g
Protein48 g
Sodium748 mg
Potassium239 mg
Cholesterol105 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

401 calories

1Hour of Cycling
41Minutes of Running
2.4Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options.Or click here to opt-out of certain cookies.

Our Terms and Conditions of Use and Privacy Policy have been updated. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy.