Panera Bread

Panera Bread - Half Mediterranean Salmon Salad

Serving Size :
6.5 oz.
290Cal
20%15gCarbs
58%19gFat
22%16gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,710 cal
290 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat48g
19 / 67gleft
Sodium1,540g
760 / 2,300gleft
Cholesterol260g
40 / 300gleft

Nutritional Info

Carbs15 g
Dietary Fiber3 g
Sugar9 g
Fat19 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein16 g
Sodium760 mg
Potassium-- mg
Cholesterol40 mg
Vitamin A30 %
Vitamin C30 %
Calcium10 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

290 calories

44Minutes of Cycling
29Minutes of Running
1.7Hours of Cleaning

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