Island's Restaurant

Island's Restaurant - Half Kannapali Kobb Salad W/ No Dressing

Serving Size :
15.25 g
570Cal
4%6gCarbs
53%33gFat
43%60gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,430 cal
570 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat34g
33 / 67gleft
Sodium1,070g
1,230 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs6 g
Dietary Fiber2 g
Sugar-- g
Fat33 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein60 g
Sodium1230 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

570 calories

1.4Hours of Cycling
58Minutes of Running
3.5Hours of Cleaning

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