Gandolfos

Gandolfos - Half Hero Roll

Serving Size :
0.5 Roll
304Cal
74%102gCarbs
21%13gFat
5%7gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,696 cal
304 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat54g
13 / 67gleft
Sodium1,357g
943 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs102 g
Dietary Fiber1 g
Sugar6 g
Fat13 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein7 g
Sodium943 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

304 calories

46Minutes of Cycling
31Minutes of Running
1.8Hours of Cleaning

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