Carvers Choice

Carvers Choice - Half Ham Smoked and/or Cooked

Serving Size :
100 grams
140Cal
20%7gCarbs
39%6gFat
41%14gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,860 cal
140 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium1,090g
1,210 / 2,300gleft
Cholesterol245g
55 / 300gleft

Nutritional Info

Carbs7 g
Dietary Fiber-- g
Sugar6 g
Fat6 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein14 g
Sodium1210 mg
Potassium-- mg
Cholesterol55 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

140 calories

21Minutes of Cycling
14Minutes of Running
51Minutes of Cleaning

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