Panera

Panera - Half Greek Salad W/ No Onions, Olives or Peppers

Serving Size :
0.5 Portion
170Cal
20%5gCarbs
64%7gFat
16%4gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,830 cal
170 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium1,820g
480 / 2,300gleft
Cholesterol290g
10 / 300gleft

Nutritional Info

Carbs5 g
Dietary Fiber2 g
Sugar1 g
Fat7 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein4 g
Sodium480 mg
Potassium0 mg
Cholesterol10 mg
Vitamin A30 %
Vitamin C25 %
Calcium6 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

170 calories

26Minutes of Cycling
17Minutes of Running
1Hour of Cleaning

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