Panera

Panera - Half Greek Salad No Onions With Steak

Serving Size :
1 half salad
250Cal
11%7gCarbs
65%19gFat
24%16gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,750 cal
250 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat48g
19 / 67gleft
Sodium1,630g
670 / 2,300gleft
Cholesterol250g
50 / 300gleft

Nutritional Info

Carbs7 g
Dietary Fiber2 g
Sugar2 g
Fat19 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein16 g
Sodium670 mg
Potassium-- mg
Cholesterol50 mg
Vitamin A30 %
Vitamin C25 %
Calcium8 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

250 calories

38Minutes of Cycling
25Minutes of Running
1.5Hours of Cleaning

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