Panera Bread

Panera Bread - Half Fugi Apple Chicken Salad

Serving Size :
7 oz (196g)
280Cal
15%9gCarbs
62%17gFat
23%14gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,720 cal
280 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat50g
17 / 67gleft
Sodium2,010g
290 / 2,300gleft
Cholesterol255g
45 / 300gleft

Nutritional Info

Carbs9 g
Dietary Fiber3 g
Sugar10 g
Fat17 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein14 g
Sodium290 mg
Potassium-- mg
Cholesterol45 mg
Vitamin A35 %
Vitamin C30 %
Calcium6 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

280 calories

43Minutes of Cycling
28Minutes of Running
1.7Hours of Cleaning

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