Wendys

Wendys - Half Baja Salad With Chili (No Dressing or Tortilla Strips)

Serving Size :
1 salad chili
280Cal
26%18gCarbs
51%16gFat
23%16gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,720 cal
280 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat51g
16 / 67gleft
Sodium1,480g
820 / 2,300gleft
Cholesterol255g
45 / 300gleft

Nutritional Info

Carbs18 g
Dietary Fiber6 g
Sugar6 g
Fat16 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein16 g
Sodium820 mg
Potassium-- mg
Cholesterol45 mg
Vitamin A35 %
Vitamin C15 %
Calcium25 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

280 calories

43Minutes of Cycling
28Minutes of Running
1.7Hours of Cleaning

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