Wendys

Wendys - Half Baja Salad - No Tortilla Chips

Serving Size :
1 small salad
380Cal
20%20gCarbs
62%27gFat
17%17gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,620 cal
380 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat40g
27 / 67gleft
Sodium1,260g
1,040 / 2,300gleft
Cholesterol245g
55 / 300gleft

Nutritional Info

Carbs20 g
Dietary Fiber6 g
Sugar7 g
Fat27 g
Saturated9 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein17 g
Sodium1040 mg
Potassium-- mg
Cholesterol55 mg
Vitamin A25 %
Vitamin C15 %
Calcium25 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

380 calories

58Minutes of Cycling
38Minutes of Running
2.3Hours of Cleaning

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