Wendys

Wendys - Half Baja Salad

Serving Size :
1 CUP
470Cal
26%31gCarbs
59%31gFat
15%18gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,530 cal
470 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat36g
31 / 67gleft
Sodium1,130g
1,170 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs31 g
Dietary Fiber-- g
Sugar8 g
Fat31 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein18 g
Sodium1170 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A45 %
Vitamin C30 %
Calcium30 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

470 calories

1.2Hours of Cycling
48Minutes of Running
2.8Hours of Cleaning

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