Hale and Hearty - Hale and Hearty - Chicken Avocado Salad (Without Avocado)

Serving Size :

301Cal

29%21gCarbs

31%10gFat

40%29gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,699 cal

301 / 2,000 calleft

Fitness Goals :

Fat57g

10 / 67gleft

Sodium2,218g

82 / 2,300gleft

Cholesterol230g

70 / 300gleft

Nutritional Info

Carbs21 g

Dietary Fiber1 g

Sugar16 g

Fat10 g

Saturated1 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein29 g

Sodium82 mg

Potassium-- mg

Cholesterol70 mg

Vitamin A0 %

Vitamin C33 %

Calcium8 %

Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

301 calories

46Minutes of Cycling

30Minutes of Running

1.8Hours of Cleaning

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