Hale and Hearty

Hale and Hearty - Hale and Hearty - Chicken Avocado Salad (Without Avocado)

Serving Size :
4 cups
301Cal
29%21gCarbs
31%10gFat
40%29gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,699 cal
301 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat57g
10 / 67gleft
Sodium2,218g
82 / 2,300gleft
Cholesterol230g
70 / 300gleft

Nutritional Info

Carbs21 g
Dietary Fiber1 g
Sugar16 g
Fat10 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein29 g
Sodium82 mg
Potassium-- mg
Cholesterol70 mg
Vitamin A0 %
Vitamin C33 %
Calcium8 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

301 calories

46Minutes of Cycling
30Minutes of Running
1.8Hours of Cleaning

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