Homemade

Homemade - Hainan Chicken

Serving Size :
1 dish
481Cal
12%14gCarbs
56%29gFat
32%37gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,519 cal
481 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat38g
29 / 67gleft
Sodium888g
1,412 / 2,300gleft
Cholesterol200g
100 / 300gleft

Nutritional Info

Carbs14 g
Dietary Fiber0 g
Sugar2 g
Fat29 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein37 g
Sodium1412 mg
Potassium-- mg
Cholesterol100 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

481 calories

1.2Hours of Cycling
49Minutes of Running
2.9Hours of Cleaning

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