Ja!

Ja! - Haferflocken Zart (Vollkernhaferflocken Kleinblatt)

Serving Size :
100 g
372Cal
67%58gCarbs
18%7gFat
15%13gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,628 cal
372 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium2,300g
-- / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs58 g
Dietary Fiber-- g
Sugar0 g
Fat7 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein13 g
Sodium-- mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

372 calories

57Minutes of Cycling
38Minutes of Running
2.2Hours of Cleaning

Recipes & Inspiration

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