Kölln

Kölln - Haferflocken Echte Kernige

Serving Size :
100 g
361Cal
67%56gCarbs
16%6gFat
17%14gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,639 cal
361 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium2,300g
-- / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs56 g
Dietary Fiber11 g
Sugar1 g
Fat6 g
Saturated1 g
Polyunsaturated2 g
Monounsaturated2 g
Trans-- g
Protein14 g
Sodium0 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron39 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

361 calories

55Minutes of Cycling
36Minutes of Running
2.2Hours of Cleaning

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