Asda; Chosen by You

Asda; Chosen by You - Haddock In Ruskoline

Serving Size :
1 fillet
305Cal
30%22gCarbs
46%15gFat
23%17gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,695 cal
305 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat52g
15 / 67gleft
Sodium2,300g
-- / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs22 g
Dietary Fiber-- g
Sugar-- g
Fat15 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein17 g
Sodium-- mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

305 calories

46Minutes of Cycling
31Minutes of Running
1.8Hours of Cleaning

Recipes & Inspiration

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