Haas

Haas - Haas Avocado- Medium- 150g. - Becky

Serving Size :
1 avocado
240Cal
17%12gCarbs
78%24gFat
4%3gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,760 cal
240 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat43g
24 / 67gleft
Sodium2,300g
-- / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs12 g
Dietary Fiber9 g
Sugar0 g
Fat24 g
Saturated3 g
Polyunsaturated3 g
Monounsaturated15 g
Trans0 g
Protein3 g
Sodium0 mg
Potassium750 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C12 %
Calcium30 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

240 calories

36Minutes of Cycling
24Minutes of Running
1.4Hours of Cleaning

Recipes & Inspiration

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