Usda (Fj)

Usda (Fj) - Haas Avocado (Mashed - Per Oz)

Serving Size :
8.113 oz
368Cal
20%19gCarbs
76%33gFat
4%4gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,632 cal
368 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat34g
33 / 67gleft
Sodium2,300g
-- / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs19 g
Dietary Fiber15 g
Sugar-- g
Fat33 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein4 g
Sodium-- mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

368 calories

56Minutes of Cycling
37Minutes of Running
2.2Hours of Cleaning

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