Costco

Costco - Haas Avocado

Serving Size :
1 whole
322Cal
20%17gCarbs
76%29gFat
5%4gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,678 cal
322 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat38g
29 / 67gleft
Sodium2,286g
14 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs17 g
Dietary Fiber14 g
Sugar1 g
Fat29 g
Saturated4 g
Polyunsaturated2 g
Monounsaturated14 g
Trans0 g
Protein4 g
Sodium14 mg
Potassium920 mg
Cholesterol0 mg
Vitamin A5 %
Vitamin C26 %
Calcium2 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

322 calories

49Minutes of Cycling
32Minutes of Running
1.9Hours of Cleaning

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