Avocado

Avocado - Haas

Serving Size :
75 gr
130Cal
18%6gCarbs
79%12gFat
3%1gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,870 cal
130 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat55g
12 / 67gleft
Sodium2,295g
5 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs6 g
Dietary Fiber5 g
Sugar0 g
Fat12 g
Saturated1 g
Polyunsaturated1 g
Monounsaturated7 g
Trans0 g
Protein1 g
Sodium5 mg
Potassium380 mg
Cholesterol0 mg
Vitamin A10 %
Vitamin C7 %
Calcium10 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

130 calories

19Minutes of Cycling
13Minutes of Running
47Minutes of Cleaning

Recipes & Inspiration

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