Good Measure Meals (1200) - Vegetarian

Good Measure Meals (1200) - Vegetarian - Gumbo:Beans, Quinoa, Okra, Tomatoes,Grits,Green Peas

Serving Size :
1 container
380Cal
60%57gCarbs
24%10gFat
16%15gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,620 cal
380 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat57g
10 / 67gleft
Sodium1,480g
820 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs57 g
Dietary Fiber12 g
Sugar10 g
Fat10 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein15 g
Sodium820 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A90 %
Vitamin C35 %
Calcium10 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

380 calories

58Minutes of Cycling
38Minutes of Running
2.3Hours of Cleaning

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