Chefs Creations - Gumbo

Serving Size :

360Cal

44%38gCarbs

39%15gFat

16%14gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,640 cal

360 / 2,000 calleft

Fitness Goals :

Fat52g

15 / 67gleft

Sodium1,150g

1,150 / 2,300gleft

Cholesterol255g

45 / 300gleft

Nutritional Info

Carbs38 g

Dietary Fiber0 g

Sugar2 g

Fat15 g

Saturated3 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein14 g

Sodium1150 mg

Potassium0 mg

Cholesterol45 mg

Vitamin A10 %

Vitamin C25 %

Calcium4 %

Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

360 calories

55Minutes of Cycling

36Minutes of Running

2.2Hours of Cleaning

Recipes & Inspiration

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