White Houze - Gula Melaka Granola

Serving Size :

243Cal

56%33gCarbs

38%10gFat

5%3gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,757 cal

243 / 2,000 calleft

Fitness Goals :

Fat57g

10 / 67gleft

Sodium2,268g

32 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs33 g

Dietary Fiber4 g

Sugar11 g

Fat10 g

Saturated3 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein3 g

Sodium32 mg

Potassium0 mg

Cholesterol0 mg

Vitamin A0 %

Vitamin C0 %

Calcium0 %

Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

243 calories

37Minutes of Cycling

24Minutes of Running

1.4Hours of Cleaning

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