Yard House

Yard House - Guacamole & Chips

Serving Size :
1 order
480Cal
36%44gCarbs
59%32gFat
5%6gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,520 cal
480 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat35g
32 / 67gleft
Sodium1,540g
760 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs44 g
Dietary Fiber9 g
Sugar2 g
Fat32 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein6 g
Sodium760 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A5 %
Vitamin C19 %
Calcium3 %
Iron7 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

480 calories

1.2Hours of Cycling
49Minutes of Running
2.9Hours of Cleaning

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