El Nopal

El Nopal - Guacamole

Serving Size :
12 oz
514Cal
20%27gCarbs
75%44gFat
5%6gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,486 cal
514 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat23g
44 / 67gleft
Sodium1,649g
651 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs27 g
Dietary Fiber20 g
Sugar3 g
Fat44 g
Saturated6 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein6 g
Sodium651 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A-- %
Vitamin C-- %
Calcium67 %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

514 calories

1.3Hours of Cycling
52Minutes of Running
3.1Hours of Cleaning

Recipes & Inspiration

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