the Master Your Metabolism Cookbook

the Master Your Metabolism Cookbook - Guacamole

Serving Size :
2 TB
43Cal
23%2gCarbs
77%3gFat
0%--Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,957 cal
43 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat64g
3 / 67gleft
Sodium2,268g
32 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs2 g
Dietary Fiber-- g
Sugar-- g
Fat3 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein0 g
Sodium32 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

43 calories

6Minutes of Cycling
4Minutes of Running
15Minutes of Cleaning

Recipes & Inspiration

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