Food Network - Ina Garten

Food Network - Ina Garten - Guacamole

Serving Size :
0.167 of recipe

153

Cal

23%

9g

Carbs

75%

13g

Fat

3%

1g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,847 cal

153 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat54g

13 / 67gleft

Sodium1,904g

396 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs9 g
Dietary Fiber6 g
Sugar1 g
Fat13 g
Saturated2 g
Polyunsaturated1 g
Monounsaturated8 g
Trans-- g
Protein1 g
Sodium396 mg
Potassium61 mg
Cholesterol0 mg
Vitamin A2 %
Vitamin C7 %
Calcium0 %
Iron1 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

153 calories

23

Minutes of Cycling

15

Minutes of Running

56

Minutes of Cleaning
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